Post-dinner drink (5 recipes )
1. Warm Lemon and Honey Water
Ingredients:
- 1 glass warm water
- Juice of half a lemon
- 1 tsp honey
Directions:
- Mix lemon juice and honey in warm water.
- Drink slowly after dinner.
Nutritional Value (approx.):
- Calories: 20 kcal
- Carbs: 5 g
- Protein: 1 g
- Fats: 0 g
Health Benefits:
- Weight Loss: Lemon aids digestion and boosts metabolism.
- Muscle Recovery: Honey provides quick energy and supports muscle repair.
2. Ginger and Cinnamon Tea
Ingredients:
- 1 cup hot water
- 1/2 inch fresh ginger (sliced)
- 1/2 tsp cinnamon powder
Directions:
- Boil water and add ginger slices and cinnamon.
- Steep for 5-7 minutes, strain, and drink warm.
Nutritional Value (approx.):
- Calories: 0 kcal
- Carbs: 0 g
- Protein: 0 g
- Fats: 0 g
Health Benefits:
- Weight Loss: Improves digestion and reduces inflammation.
- Muscle Recovery: Anti-inflammatory properties ease muscle soreness.
3. Mint and Lemon Infused Water
Ingredients:
- 1 glass water
- Fresh mint leaves
- Juice of half a lemon
Directions:
- Add mint leaves and lemon juice to water.
- Stir and drink after dinner.
Nutritional Value (approx.):
- Calories: 0 kcal
- Carbs: 0 g
- Protein: 0 g
- Fats: 0 g
Health Benefits:
- Weight Loss: Refreshes and supports digestion.
- Muscle Recovery: Helps reduce bloating and improves nutrient absorption.
4. Cumin Seed Water (Jeera Water)
Ingredients:
- 1 tsp cumin seeds
- 1 glass water
Directions:
- Soak cumin seeds in water overnight.
- Strain and drink the water after dinner.
Nutritional Value (approx.):
- Calories: 0 kcal
- Carbs: 0 g
- Protein: 0 g
- Fats: 0 g
Health Benefits:
- Weight Loss: Boosts metabolism and aids digestion.
- Muscle Recovery: Rich in antioxidants that help muscle repair.
5. Tulsi Tea
Ingredients:
- 1 cup hot water
- 5-6 fresh tulsi leaves or 1 tsp dried tulsi
Directions:
- Steep tulsi leaves in hot water for 5-7 minutes.
- Strain and drink warm after dinner.
Nutritional Value (approx.):
- Calories: 0 kcal
- Carbs: 0 g
- Protein: 0 g
- Fats: 0 g
Health Benefits:
- Weight Loss: Supports digestion and stress reduction.
- Muscle Recovery: Anti-inflammatory and detoxifying properties help muscles recover.